1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with dressing
Green salad with dressing is a versatile and refreshing dish commonly found in many cuisines worldwide, particularly in American and Mediterranean cooking. It typically consists of a mix of leafy greens such as lettuce, spinach, kale, or arugula, paired with ingredients like cucumbers, tomatoes, carrots, and onions. Popular dressing options range from vinaigrettes and olive oil to creamy varieties like ranch or Caesar. The salad is rich in fiber, vitamins A, C, and K, and provides essential antioxidants that support overall health. For those watching calories or fat intake, lighter dressings or modest portions are recommended, as some creamy dressings can be high in saturated fats and sugar. Green salads make an excellent base for additional protein sources like grilled chicken or chickpeas, making them a nutrient-dense choice for balanced meals or healthy sides. Perfect for those seeking a fresh, wholesome option.
