One cup of Green salad with dressing is around 238.1 grams and contains approximately 166.7 calories, 2.4 grams of protein, 11.9 grams of fat, and 11.9 grams of carbohydrates.
Green Salad With Dressing is a refreshing medley of crisp lettuce, vibrant tomatoes, crunchy cucumbers, and colorful bell peppers. Originating from Mediterranean cuisine, this salad celebrates simple yet flavorful ingredients. Tossed with a light vinaigrette or creamy dressing, it enhances the natural tastes while adding a zesty kick. Packed with vitamins, fiber, and antioxidants, this dish promotes heart health and aids digestion, making it a nutritious choice for any meal. Enjoy Green Salad With Dressing as a side or a satisfying main to nourish your body and delight your palate!
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
