1 serving (100 grams) contains 15 calories, 0.8 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with cucumbers
Green Salad with Cucumbers is a refreshing and nutritious dish, often enjoyed worldwide with roots in Mediterranean and Middle Eastern cuisine. It typically includes fresh lettuce, crisp cucumber slices, and optional additions such as tomatoes, onions, or herbs like parsley and dill. This salad is usually dressed lightly with olive oil, lemon juice, or a simple vinaigrette. Packed with fiber, vitamins A and C, and hydration from cucumbers, it's an excellent choice for promoting digestion and overall health. Olive oil offers heart-healthy fats, while the low-calorie nature of the ingredients makes it suitable for weight-conscious diets. However, the salad’s health benefits can vary depending on added dressings, which may be high in calories, sodium, or processed fats. As a versatile dish, Green Salad with Cucumbers is an easy way to incorporate more fresh vegetables into your meals while enjoying wholesome flavors.
