One cup of Green salad with cucumbers is around 238 grams and contains approximately 36.0 calories, 1.9 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.
Green Salad With Cucumbers is a refreshing blend of crisp lettuce, crunchy cucumbers, juicy tomatoes, and vibrant bell peppers, tossed in a light vinaigrette. Originating from Mediterranean cuisine, this salad boasts a delightful mix of textures and flavors. Packed with vitamins and minerals, it's low in calories, making it a perfect choice for a healthy diet. The cucumbers add hydration and fiber, promoting digestion. Enjoy this colorful dish as a side or a light meal, and savor the wholesome goodness of fresh ingredients!
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Nutrition Information
Calories |
36.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.0 mg | 1% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 405.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
