Green salad with cucumbers
Item Rating: 85/100
One cup of Green salad with cucumbers is around 237 grams and contains approximately 79 calories, 3.2 grams of protein, 0.8 grams of fat, and 16 grams of carbohydrates.
Green Salad With Cucumbers is a refreshing blend of crisp lettuce, crunchy cucumbers, juicy tomatoes, and vibrant bell peppers, tossed in a light vinaigrette. Originating from Mediterranean cuisine, this salad boasts a delightful mix of textures and flavors. Packed with vitamins and minerals, it's low in calories, making it a perfect choice for a healthy diet. The cucumbers add hydration and fiber, promoting digestion. Enjoy this colorful dish as a side or a light meal, and savor the wholesome goodness of fresh ingredients!
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Nutrition Facts
| Serving size | (236.5882g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 78.8626 |
| Total Fat 0.7885g | 0% |
| Saturated Fat 0.1578g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.7726mg | 0% |
| Total Carbohydrate 15.7726g | 0% |
| Dietary Fiber 4.7318g | 0% |
| Total Sugars 4.7318g | |
| Protein 3.1544g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.0903mg | 0% |
| Iron 1.5773mg | 0% |
| Potassium 473.1763mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 15.2%
Carbs: 76.2%