One cup of Green salad with cucumbers and peppers is around 238.1 grams and contains approximately 47.6 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Green Salad With Cucumbers And Peppers is a refreshing, vibrant dish perfect for any meal. This delightful mix features crisp cucumbers and colorful bell peppers, tossed with fresh greens like romaine or spinach for added crunch. Originating from Mediterranean cuisine, it embraces a healthy lifestyle, packed with vitamins A and C, fiber, and hydration. This salad not only nourishes your body but also excites your palate with its bright colors and crisp textures. Enjoy it as a light meal or a zesty side dish that brings a burst of freshness to your table!
Log this food in SnapCalorie
Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
