1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with cucumbers and peppers
Green Salad with Cucumbers and Peppers is a refreshing dish typically associated with Mediterranean-inspired cuisine. This vibrant salad combines crisp lettuce, juicy cucumbers, and sweet bell peppers, offering a delightful balance of crunch and flavor. Often dressed with olive oil, lemon juice, or a light vinaigrette, it is both simple and nutritious. Rich in vitamins A and C from the peppers, hydration from the cucumbers, and fiber from the greens, this salad is a great option for boosting overall health. Olive oil adds healthy unsaturated fats, while the absence of heavy dressings ensures it remains low in calories. However, additions like cheese or overly rich dressings can increase the fat and calorie content. Perfect as a side dish or light main course, this salad is a wholesome choice for those seeking fresh, nutrient-packed meals.
