Green salad with cucumbers and peppers
One cup of Green salad with cucumbers and peppers is around 238 grams and contains approximately 71 calories, 3.2 grams of protein, 0.8 grams of fat, and 14 grams of carbohydrates.
Green Salad With Cucumbers And Peppers is a refreshing, vibrant dish perfect for any meal. This delightful mix features crisp cucumbers and colorful bell peppers, tossed with fresh greens like romaine or spinach for added crunch. Originating from Mediterranean cuisine, it embraces a healthy lifestyle, packed with vitamins A and C, fiber, and hydration. This salad not only nourishes your body but also excites your palate with its bright colors and crisp textures. Enjoy it as a light meal or a zesty side dish that brings a burst of freshness to your table!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 71.4286 |
| Total Fat 0.7936g | 0% |
| Saturated Fat 0.1588g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.8731mg | 0% |
| Total Carbohydrate 14.2857g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 6.3493g | |
| Protein 3.1745g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.4921mg | 0% |
| Iron 1.5874mg | 0% |
| Potassium 634.9207mg | 0% |
Source of Calories