1 serving (100 grams) contains 15 calories, 0.8 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with cucumber
Green Salad with Cucumber is a refreshing and simple dish rooted in global cuisine, particularly popular in Mediterranean and American dining. This salad typically includes crisp lettuce varieties like romaine or salad greens, paired with sliced cucumbers for a hydrating crunch. Occasionally dressed with extra virgin olive oil, lemon juice, or light vinaigrette, it may also feature add-ins like tomatoes, herbs, or onions for enhanced flavor and nutrition. Low in calories and rich in water content, cucumbers provide hydration and are a source of vitamins K and C, while leafy greens contribute dietary fiber and essential nutrients like iron and folate. Free from heavy dressings and excessive additives, this salad aligns with heart-healthy eating and supports weight management. However, calorie counts can rise if creamy dressings, croutons, or cheese are used, so moderation is key for a truly health-conscious version.
