One cup of Green salad with cucumber is around 237 grams and contains approximately 79.0 calories, 3.2 grams of protein, 0.8 grams of fat, and 16.0 grams of carbohydrates.
Green Salad With Cucumber is a refreshing and vibrant dish, perfect for any occasion. This colorful salad features crisp lettuce, crunchy cucumber slices, juicy tomatoes, and a sprinkle of fresh herbs. Originating from Mediterranean cuisine, it embodies simplicity and flavor. Packed with vitamins and antioxidants, this salad is low in calories and high in nutrients, making it a healthy choice for weight management and digestion. The coolness of the cucumber adds hydration, while the variety of vegetables ensures a delicious mix of textures. Enjoy this light, nourishing salad as a side or a main dish!
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Nutrition Information
Calories |
79.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
