Green salad with cucumber

Item Rating: 83/100

One cup of Green salad with cucumber is around 238 grams and contains approximately 36 calories, 1.9 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.

Green Salad With Cucumber is a refreshing and vibrant dish, perfect for any occasion. This colorful salad features crisp lettuce, crunchy cucumber slices, juicy tomatoes, and a sprinkle of fresh herbs. Originating from Mediterranean cuisine, it embodies simplicity and flavor. Packed with vitamins and antioxidants, this salad is low in calories and high in nutrients, making it a healthy choice for weight management and digestion. The coolness of the cucumber adds hydration, while the variety of vegetables ensures a delicious mix of textures. Enjoy this light, nourishing salad as a side or a main dish!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	35.7143

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 8.5714g	0%
Dietary Fiber 2.8571g	0%
Total Sugars 4.0476g
Protein 1.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 0.9524mg	0%
Potassium 404.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 16.5%

Carbs: 74.2%