Green salad with cucumber and tomato

Item Rating: 84/100

One cup of Green salad with cucumber and tomato is around 238 grams and contains approximately 48 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.

Green Salad With Cucumber And Tomato is a refreshing dish that celebrates fresh, vibrant ingredients. It features crunchy cucumbers, juicy tomatoes, and crisp greens, often enhanced with a sprinkle of herbs and a drizzle of olive oil and lemon juice. This salad is a staple in Mediterranean cuisine, known for its light, zesty flavors and wholesome goodness. Packed with vitamins, antioxidants, and hydration, it's a perfect choice for a healthy meal or side dish. Enjoy this delightful salad as a nutrient-rich option that supports a balanced diet and promotes overall wellness.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	47.619

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 9.5238g	0%
Dietary Fiber 3.5714g	0%
Total Sugars 5.9524g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 18.3%

Carbs: 73.4%