One cup of Green salad with cucumber and tomato is around 238.1 grams and contains approximately 47.6 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Green Salad With Cucumber And Tomato is a refreshing dish that celebrates fresh, vibrant ingredients. It features crunchy cucumbers, juicy tomatoes, and crisp greens, often enhanced with a sprinkle of herbs and a drizzle of olive oil and lemon juice. This salad is a staple in Mediterranean cuisine, known for its light, zesty flavors and wholesome goodness. Packed with vitamins, antioxidants, and hydration, it's a perfect choice for a healthy meal or side dish. Enjoy this delightful salad as a nutrient-rich option that supports a balanced diet and promotes overall wellness.
Log this food in SnapCalorie
Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
