1 serving (150 grams) contains 35 calories, 1.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
35 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with cucumber and tomato
Green Salad with Cucumber and Tomato is a refreshing and vibrant dish often associated with Mediterranean and Middle Eastern cuisines. This simple salad features crisp cucumber slices, juicy tomatoes, and leafy greens such as lettuce or spinach, typically tossed with olive oil, lemon juice, or vinegar for a light and tangy dressing. Rich in vitamins A, C, and K, the ingredients provide antioxidants that promote skin health, boost immunity, and support bone strength. Cucumbers offer hydration and a low-calorie crunch, while tomatoes contribute lycopene, a powerful antioxidant linked to heart health. Olive oil introduces healthy fats that support cholesterol management. Typically low in calories and free of processed ingredients, this salad is a versatile option for those looking to eat lighter. However, adding excessive oil, creamy dressings, or salty toppings like feta cheese could increase its fat and sodium content, so portion control is key for optimal health benefits.
