One cup of Green salad with croutons is around 235.8 grams and contains approximately 165.1 calories, 4.7 grams of protein, 7.1 grams of fat, and 23.6 grams of carbohydrates.
Green Salad With Croutons is a vibrant mix of fresh, crisp greens like romaine and arugula, tossed with juicy cherry tomatoes and crunchy cucumbers. This delightful dish often features homemade croutons, adding a satisfying crunch and a hint of savory flavor. Originating from classic Mediterranean cuisine, it’s a refreshing, light option perfect for any meal. Packed with vitamins and fiber, it supports a healthy lifestyle, while the croutons provide a comforting texture. Enjoy this delicious salad as a side or a main, and feel revitalized with each bite!
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Nutrition Information
Calories |
165.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
