1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with croutons
Green Salad with Croutons is a fresh and flavorful dish often associated with Western cuisine, particularly American and European dining. It typically features crisp lettuce, such as romaine or mixed greens, complemented by crunchy croutons made from toasted or fried pieces of bread. Common additions include sliced vegetables like tomatoes, cucumbers, and carrots, with optional toppings such as cheese or nuts for added texture and taste. A dressing, such as vinaigrette or Caesar, ties the ingredients together. Packed with vitamins, minerals, and dietary fiber, the green base contributes to gut health and supports overall wellness. However, the nutritional profile can be influenced by the type and quantity of dressing or croutons, which may add excess calories, sodium, or unhealthy fats. For a healthier version, opt for whole-grain croutons and lighter dressings. This versatile dish is a refreshing and satisfying option for meals or side dishes.
