One cup of Green salad with creamy tea and lemon dressing is around 236.6 grams and contains approximately 189.3 calories, 3.2 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Green Salad With Creamy Tea And Lemon Dressing is a delightful fusion of fresh greens, crisp cucumbers, and juicy tomatoes, all tossed together to create a vibrant dish. This salad is elevated by a unique dressing made from brewed tea, zesty lemon juice, and a touch of creaminess, offering a refreshing twist. Inspired by modern culinary trends, it combines elements from various cuisines, making it perfect for any occasion. With its abundance of vitamins and antioxidants, this salad promotes a healthy lifestyle, while the tea adds a soothing element. Enjoy this nutritious dish that’s as delicious as it is wholesome!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
