One cup of Green salad with corn and seeds is around 56 grams and contains approximately 12 calories, 0.5 grams of protein, 0.2 grams of fat, and 2.8 grams of carbohydrates.
Green Salad With Corn And Seeds is a vibrant and nutritious dish that combines crisp greens, sweet corn, and a delightful mix of seeds like sunflower and pumpkin. Originating from fresh, farm-to-table cuisine, this salad is not only bursting with flavor but also packed with vitamins and minerals. The greens provide essential fiber, while the corn adds a touch of sweetness and crunchy texture. Topped with nutrient-rich seeds, this salad offers healthy fats and protein, making it a perfect choice for a light lunch or as a side dish. Enjoy the freshness and health benefits in every bite!
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Nutrition Information
Calories |
12 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.5 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
