Green salad with corn and seeds
One cup of Green salad with corn and seeds is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 7.9 grams of fat, and 32 grams of carbohydrates.
Green Salad With Corn And Seeds is a vibrant and nutritious dish that combines crisp greens, sweet corn, and a delightful mix of seeds like sunflower and pumpkin. Originating from fresh, farm-to-table cuisine, this salad is not only bursting with flavor but also packed with vitamins and minerals. The greens provide essential fiber, while the corn adds a touch of sweetness and crunchy texture. Topped with nutrient-rich seeds, this salad offers healthy fats and protein, making it a perfect choice for a light lunch or as a side dish. Enjoy the freshness and health benefits in every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 7.8864g | 0% |
| Saturated Fat 0.7886g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 78.8643mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 7.8864g | |
| Protein 4.7319g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.0916mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories