1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with corn and seeds
Discover the vibrant Green Salad with Corn and Seeds, a nutritious delight inspired by fresh and wholesome ingredients. This salad features crisp greens, sweet bursts of corn, crunchy sunflower and pumpkin seeds, and a light drizzle of olive oil or lemon-based dressing to tie it all together. With roots in modern health-focused cuisines, it offers a delightful balance of taste and texture, making it both nourishing and satisfying. Packed with fiber from leafy greens and corn, a dose of healthy fats from the seeds, and essential vitamins like Vitamin E and magnesium, this salad supports heart health, digestion, and sustained energy. While naturally low in calories, watch portion sizes for seeds as they can be calorie-dense. Perfect as a side, snack, or light meal, this salad is a wholesome addition to any plate, promoting vitality and well-being.
