1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with chicken
Green Salad with Chicken is a fresh, protein-packed dish often associated with Western or Mediterranean cuisine. This light and nutritious meal typically consists of crisp lettuce, spinach, or mixed greens, topped with grilled or roasted chicken breast, and an array of colorful vegetables like tomatoes, cucumbers, and bell peppers. Common additions include avocado, nuts, or seeds for added texture and healthy fats, while vinaigrette or olive oil-based dressings enhance its flavor. High in lean protein, vitamins, and minerals, this salad supports muscle health and provides antioxidants that benefit overall well-being. It's relatively low in calories, making it ideal for weight management, while the fiber from the greens aids digestion. However, calorie count can increase if heavy dressings or toppings like cheese or croutons are added. A versatile and wholesome dish, Green Salad with Chicken is perfect for a satisfying meal that's both delicious and nutritious.
