One cup of Green salad with chicken is around 235.3 grams and contains approximately 176.5 calories, 23.5 grams of protein, 5.9 grams of fat, and 11.8 grams of carbohydrates.
Green Salad With Chicken is a fresh and vibrant dish that combines tender grilled chicken breast with a colorful mix of leafy greens, juicy cherry tomatoes, crunchy cucumbers, and a sprinkle of feta cheese. Originating from classic American cuisine, this salad is not only delicious but also packed with nutrients. The chicken provides a lean source of protein, while the greens are rich in vitamins and antioxidants. Tossed with a light vinaigrette, it’s a healthy choice that promotes a balanced diet, perfect for a satisfying lunch or a light dinner. Enjoy the freshness and feel great with every bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
