1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with cherry tomatoes and parmesan
Green Salad with Cherry Tomatoes and Parmesan is a vibrant dish that combines fresh, nutrient-rich ingredients with simple yet bold flavors. This salad typically includes crisp mixed greens like romaine or spinach, juicy cherry tomatoes, and thinly shaved Parmesan cheese, all tossed with a light olive oil and balsamic dressing. Inspired by Mediterranean cuisine, it showcases the region's emphasis on fresh produce and balanced nutrition. Packed with vitamins A, C, and K from the greens and tomatoes, the salad supports immune health and bone strength, while the Parmesan adds a touch of protein and calcium. Olive oil brings heart-healthy fats, but its sodium content from the cheese should be considered if watching salt intake. Low in calories and high in fiber, this dish is both satisfying and nutritious, making it a great choice for a light lunch or dinner side.
