One cup of Green salad with cherry tomatoes and parmesan is around 236.6 grams and contains approximately 189.3 calories, 7.9 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Green Salad With Cherry Tomatoes And Parmesan is a vibrant and refreshing dish that brings together crisp greens, juicy cherry tomatoes, and luscious shavings of Parmesan cheese. This salad is rooted in Mediterranean cuisine, renowned for its focus on fresh, wholesome ingredients. Packed with vitamins and antioxidants from the greens and tomatoes, it's a heart-healthy choice that also adds a satisfying crunch. The Parmesan adds a rich, creamy flavor, making this salad not just healthy, but also deliciously indulgent. Perfect as a side or a light meal, it's a delightful way to enjoy a burst of freshness on your plate!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
