1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with cheese
Green Salad With Cheese is a versatile dish that combines the freshness of leafy greens with the rich flavors of cheese, offering a balanced mix of textures and tastes. Typically, it features a blend of lettuce, spinach, or arugula paired with diced or shredded cheese such as feta, cheddar, or Parmesan. Common additions include cherry tomatoes, cucumbers, olives, and a light dressing like olive oil or vinaigrette. Originating from Western cuisine, this salad is a simple yet satisfying choice for a quick meal or side dish. Packed with vitamins, minerals, and antioxidants from the greens and vegetables, it's a healthy option for boosting your nutrient intake. However, the healthiness varies depending on the type and amount of cheese and dressing used, as these can contribute to higher calories and fat content. Perfect for those seeking a fresh, flavorful dish with customizable ingredients.
