One cup of Green salad with cheese is around 237 grams and contains approximately 189.0 calories, 8.0 grams of protein, 13.0 grams of fat, and 16.0 grams of carbohydrates.
Green Salad With Cheese is a vibrant and refreshing dish that combines crisp greens, like romaine and spinach, with creamy feta or tangy goat cheese. Originating from Mediterranean cuisine, this salad brings a burst of flavor from fresh vegetables, such as cucumbers, tomatoes, and bell peppers, all tossed together with a zesty vinaigrette. Packed with essential vitamins and minerals, it’s a healthy choice, providing fiber and antioxidants while offering a satisfying protein boost from the cheese. Perfect as a light meal or a delicious side, Green Salad With Cheese is a delightful way to enjoy nutritious ingredients!
Log this food in SnapCalorie
Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 315 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
