One cup of Green salad with cheese and chicken is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Green Salad With Cheese And Chicken is a vibrant and nutritious dish that combines tender, grilled chicken breast, crisp greens, and delightful cheese. Originating from a fusion of Mediterranean and classic American cuisines, this salad is often topped with ingredients like cherry tomatoes, cucumbers, and a zesty vinaigrette. Packed with protein from the chicken and essential vitamins from the fresh vegetables, it offers a healthy alternative for lunch or dinner. The addition of cheese adds a rich flavor, while keeping the whole meal light and satisfying. Enjoy this refreshing salad for a tasty and balanced option any day of the week!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
