1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with cheese and chicken
Green Salad with Cheese and Chicken is a satisfying, protein-packed dish that blends freshness with indulgence. This salad typically features a mix of crisp greens, such as spinach, kale, and romaine, topped with tender grilled chicken, shredded or crumbled cheese like feta, cheddar, or parmesan, and a variety of colorful vegetables like tomatoes, cucumbers, and peppers. Originating from Western cuisine, it's a versatile meal often enjoyed globally due to its balanced flavor and appealing texture. The health benefits lie in its lean protein from chicken, fiber from leafy greens and veggies, and essential nutrients like calcium from cheese. However, aspects such as higher calorie counts can arise from certain cheeses or creamy dressings, which should be enjoyed in moderation. Perfect for a light lunch or dinner, this salad is a delicious way to nourish your body while satisfying taste buds.
