Nutrition Facts for Green salad with cheese and chicken
Image of Green salad with cheese and chicken

Green salad with cheese and chicken

Item Rating: 74/100

One cup of Green salad with cheese and chicken is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Green Salad With Cheese And Chicken is a vibrant and nutritious dish that combines tender, grilled chicken breast, crisp greens, and delightful cheese. Originating from a fusion of Mediterranean and classic American cuisines, this salad is often topped with ingredients like cherry tomatoes, cucumbers, and a zesty vinaigrette. Packed with protein from the chicken and essential vitamins from the fresh vegetables, it offers a healthy alternative for lunch or dinner. The addition of cheese adds a rich flavor, while keeping the whole meal light and satisfying. Enjoy this refreshing salad for a tasty and balanced option any day of the week!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 17.6471g 0%
Saturated Fat 7.0588g 0%
Polyunsaturated Fat g
Cholesterol 58.8235mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 4.7059g
Protein 23.5294g 0%
Vitamin D 58.8235IU 0%
Calcium 235.2941mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%