1 serving (100 grams) contains 35 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with carrots
Green Salad with Carrots is a refreshing and nutrient-packed dish rooted in global cuisine, often enjoyed as a side or starter. This salad typically features crisp leafy greens like spinach, romaine, or arugula, combined with lightly sweet, shredded or sliced carrots for added crunch and flavor. Common additions include cucumbers, cherry tomatoes, or bell peppers, depending on personal taste. Dressings range from light vinaigrettes to creamy options, though opting for less processed dressings enhances its health benefits. Rich in vitamins A and K, antioxidants, and dietary fiber, green salad with carrots contributes to eye health, improved digestion, and immune support. Low in calories and fat, it’s an excellent choice for weight management and maintaining heart health. However, heavy dressings or toppings like cheese and croutons may add extra calories and sodium, so moderation is key. Perfect for vegetarian, vegan, or clean-eating diets!
