Nutrition Facts for Green salad with carrots
Image of Green salad with carrots

Green salad with carrots

Item Rating: 85/100

One cup of Green salad with carrots is around 238 grams and contains approximately 83 calories, 2.9 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.

Green Salad With Carrots is a vibrant and refreshing dish, featuring crisp greens like romaine and spinach, paired with crunchy, sweet carrots. Originating from various cuisines around the world, this salad combines fresh ingredients to create a delightful balance of flavors and textures. Packed with vitamins A and C, it boosts your immune system and promotes healthy skin. The colorful carrots add not just taste, but also antioxidants, making this salad a guilt-free addition to any meal. Perfect as a side or a light main course, Green Salad With Carrots is both nutritious and delicious!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 83.3333
Total Fat 0.4762g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 71.4286mg 0%
Total Carbohydrate 16.6667g 0%
Dietary Fiber 5.9524g 0%
Total Sugars 8.3333g
Protein 2.8571g 0%
Vitamin D 0IU 0%
Calcium 95.2381mg 0%
Iron 1.9048mg 0%
Potassium 595.2381mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%
Protein: 13.9%
Carbs: 80.9%