One cup of Green salad with carrots is around 238.1 grams and contains approximately 83.3 calories, 2.9 grams of protein, 0.5 grams of fat, and 16.7 grams of carbohydrates.
Green Salad With Carrots is a vibrant and refreshing dish, featuring crisp greens like romaine and spinach, paired with crunchy, sweet carrots. Originating from various cuisines around the world, this salad combines fresh ingredients to create a delightful balance of flavors and textures. Packed with vitamins A and C, it boosts your immune system and promotes healthy skin. The colorful carrots add not just taste, but also antioxidants, making this salad a guilt-free addition to any meal. Perfect as a side or a light main course, Green Salad With Carrots is both nutritious and delicious!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 8.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
