One cup of Green salad with carrots and cucumbers is around 100 grams and contains approximately 15 calories, 1 grams of protein, 0.2 grams of fat, and 3 grams of carbohydrates.
Green Salad With Carrots And Cucumbers is a vibrant and refreshing dish that combines crisp lettuce, crunchy carrots, and cool cucumbers. This salad draws inspiration from various cuisines, celebrating fresh, wholesome ingredients. The carrots add a touch of sweetness and a burst of color, while cucumbers lend a satisfying crunch. Loaded with vitamins, fiber, and antioxidants, this salad promotes good digestion and helps keep you hydrated. Perfect as a side dish or a light meal, it's low in calories and high in nutrients, making it a delightful and healthy choice for any dining occasion. Enjoy the freshness!
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 194 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
