1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with carrots and cucumbers
Green Salad with Carrots and Cucumbers is a fresh and simple dish often found in global cuisines, particularly Mediterranean and American health-focused meals. This vibrant salad typically consists of crisp lettuce or mixed greens, sweet shredded carrots, and refreshing cucumber slices, sometimes enhanced with a light vinaigrette or olive oil-based dressing. Packed with vitamins A, C, and K from the vegetables, it offers essential nutrients for overall wellness. The fiber content promotes digestion, while the low calorie count makes it an excellent choice for weight management. Additionally, cucumbers provide natural hydration, and carrots contribute antioxidants for eye and skin health. However, be aware of added ingredients or dressings, which might increase calorie or sodium levels. Ideal as a side dish or light starter, this salad showcases a balance of flavor and nutrition in every bite, supporting a healthy and wholesome lifestyle.
