One cup of Green salad with boiled eggs and cheese is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 21.2 grams of fat, and 11.8 grams of carbohydrates.
Green Salad With Boiled Eggs And Cheese is a nutritious and satisfying dish that combines fresh, crisp greens with perfectly boiled eggs and creamy cheese. Originating from various culinary traditions, this salad blends flavors and textures, making it a versatile choice for any meal. Tossed with a light vinaigrette, it’s packed with protein from the eggs, while the greens provide essential vitamins and minerals. The addition of cheese adds a rich, savory element, though it's best enjoyed in moderation for a balanced diet. This salad is not only delicious but also a great way to fuel your body with wholesome ingredients!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
