1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with boiled eggs and cheese
Green Salad With Boiled Eggs and Cheese is a wholesome combination that brings together fresh greens, protein, and calcium-rich ingredients. This dish typically includes leafy vegetables such as spinach, lettuce, or kale, paired with hard-boiled eggs and diced or shredded cheese like feta or cheddar. Originating from Western cuisine, it’s a versatile option that can be adapted with added vegetables, herbs, or light dressings. Packed with nutrients, it offers a good amount of protein from the eggs, essential vitamins and fiber from the greens, and bone-strengthening calcium from the cheese. This salad fits well into balanced diets, providing sustained energy and satiety. While the eggs and cheese add healthy fats, moderation is key since excessive cheese may elevate calorie and sodium intake. Overall, it’s a nutritious, easy-to-make option perfect for a light meal or side dish.
