One cup of Green salad with boiled egg is around 235 grams and contains approximately 176 calories, 12 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Green Salad With Boiled Egg is a refreshing and nutritious dish, perfect for any meal. This vibrant salad features crisp greens like romaine and spinach, combined with ripe tomatoes, cucumbers, and crunchy radishes. Topped with sliced, creamy boiled eggs, it adds a hearty protein boost. This dish, often enjoyed in Mediterranean cuisine, is not only delicious but also packed with essential vitamins and minerals. The fiber from the vegetables supports digestion, while the eggs provide healthy fats and protein. Enjoy this light yet satisfying salad for a healthful option any time of the day!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 235 mg | 10% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 47 mcg | 235% | |
| Calcium | 59 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
