1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 291.8 mg | 97% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with boiled egg
Green Salad with Boiled Egg is a wholesome dish that combines fresh, vibrant greens like spinach, lettuce, or arugula with slices of protein-rich boiled eggs. Often topped with colorful additions such as tomatoes, cucumbers, or shredded carrots, this salad can be dressed with light vinaigrettes for a burst of flavor. Originating from the global practice of pairing simple salads with boiled eggs, its appeal lies in its balance of nutrients and simplicity. Packed with vitamins from the vegetables and high-quality protein from the eggs, it supports muscle growth, immunity, and overall health. Low in saturated fats when paired with lighter dressings, it remains heart-healthy. However, heavier dressings or excessive toppings may add unwanted calories and sodium. Green Salad with Boiled Egg is perfect for a quick meal or side dish, offering energy and nourishment in every bite.
