1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with blue cheese
A Green Salad with Blue Cheese is a flavorful combination typically rooted in American or European cuisine. It features a mix of fresh greens such as romaine, spinach, or arugula, paired with crumbled blue cheese for a creamy, tangy kick. Common additions include sliced cucumbers, cherry tomatoes, red onions, and sometimes nuts or fruits like pears or apples for sweetness. Its dressing often includes balsamic vinaigrette or creamy blue cheese dressing. Nutritionally, the salad is rich in fiber, vitamins, and antioxidants from the fresh vegetables, promoting heart health and digestion. Blue cheese provides calcium and protein but is high in sodium and saturated fat, so moderation is key. Additional toppings like candied nuts or heavy dressings can add calories and sugars, making it less ideal for those watching their intake. Overall, it’s a satisfying blend of fresh and bold flavors, perfect for a balanced meal or side dish.
