One cup of Green salad with blue cheese is around 238.1 grams and contains approximately 357.1 calories, 11.9 grams of protein, 28.6 grams of fat, and 11.9 grams of carbohydrates.
Green Salad With Blue Cheese is a vibrant dish that combines fresh, crisp greens like romaine and arugula with tangy blue cheese crumbles. Often enhanced with ingredients like juicy tomatoes, crunchy walnuts, and a drizzle of balsamic vinaigrette, this salad showcases a delightful balance of flavors and textures. Originating from classic American cuisine, it's a delicious way to enjoy nutrient-rich vegetables while indulging in the rich creaminess of blue cheese. Packed with vitamins, fiber, and healthy fats, this salad is a flavorful choice for any meal, offering both satisfaction and nourishment.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
