One cup of Green salad with avocado is around 100 grams and contains approximately 133 calories, 3.3 grams of protein, 10 grams of fat, and 10 grams of carbohydrates.
Green Salad With Avocado is a vibrant and refreshing dish that combines crisp mixed greens, creamy ripe avocado, juicy tomatoes, and crunchy cucumbers. Originating from Mediterranean cuisine, this salad perfectly showcases the balance of flavors and textures. Packed with essential nutrients, it’s rich in healthy fats, vitamins, and fiber, making it an excellent choice for a nutritious meal. Each bite not only delights the palate but also supports heart health and adds a satisfying boost of energy. Enjoy this delicious salad as a light lunch or a side dish that nourishes both body and soul.
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Nutrition Information
Calories |
133 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
