1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with avocado
Green Salad with Avocado is a refreshing and nutrient-packed dish that combines crisp leafy greens, creamy avocado slices, and a variety of vibrant vegetables, such as cucumbers, tomatoes, and bell peppers. Often accented with a light vinaigrette or citrus-based dressing, this salad is a staple in modern healthy eating and has influences from Mediterranean and Californian cuisine. Avocados contribute heart-healthy monounsaturated fats, while greens like spinach or kale provide a rich source of fiber, vitamins, and antioxidants. The addition of fresh veggies boosts hydration and essential nutrients, making this salad ideal for improving digestion and supporting overall wellness. While low in calories, its nutritional benefits can vary based on the size of avocado used and the dressing's ingredients, as some dressings may add unnecessary saturated fats or sugars. Perfect as a side or light main dish, this vibrant salad embodies balance and wholesome eating.
