One cup of Green salad with avocado and ranch dressing is around 236.6 grams and contains approximately 315.5 calories, 4.7 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Green Salad With Avocado And Ranch Dressing is a vibrant and refreshing dish that combines crisp greens, creamy avocado, and a tangy ranch dressing. This American classic features fresh romaine, spinach, and kale, tossed with ripe avocado slices, cherry tomatoes, and crunchy cucumbers. The rich, satisfying fat from the avocado provides a boost of heart-healthy omega-3 fatty acids, while the ranch dressing adds a zesty flavor. Perfect as a light lunch or a side dish, this salad not only delights your taste buds but also packs a nutritional punch, making it a delicious choice for a healthy lifestyle. Enjoy the perfect mix of flavors and textures in every bite!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
