1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with avocado and ranch dressing
Green Salad with Avocado and Ranch Dressing is a refreshing and creamy dish combining crisp vegetables and rich flavors. This salad typically features a mix of leafy greens such as romaine or spinach, alongside cucumbers, cherry tomatoes, and slices of ripe avocado. Originating from contemporary American cuisine, it blends wholesome, nutrient-packed ingredients with the bold creaminess of ranch dressing, a popular condiment. Avocado adds heart-healthy monounsaturated fats and vitamins, while fresh vegetables provide fiber, antioxidants, and essential nutrients. While ranch dressing adds a comforting tang, it's also higher in calories and fat, so using it in moderation or opting for a lighter version can make the dish more balanced. This versatile salad works well as a standalone meal or a side, offering a nutritious choice with a touch of indulgence.
