One cup of Green salad with avocado and chia seeds is around 238.1 grams and contains approximately 317.5 calories, 7.9 grams of protein, 23.8 grams of fat, and 24 grams of carbohydrates.
Green Salad With Avocado And Chia Seeds is a refreshing and nutritious dish that combines crisp greens, creamy avocado, and crunchy chia seeds. This vibrant salad showcases the essence of fresh, wholesome ingredients, making it a perfect addition to any meal. Typically hailing from Mediterranean cuisine, it's rich in heart-healthy fats from avocado, which help lower cholesterol. Chia seeds are packed with omega-3 fatty acids and fiber, adding an extra boost of nutrition. This delightful salad is not only delicious but also supports digestion and weight management, making it a healthy choice for any lifestyle. Enjoy this light and energizing dish any time of the day!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
