One cup of Green salad with apple slices is around 150 grams and contains approximately 80 calories, 1.0 grams of protein, 2 grams of fat, and 15 grams of carbohydrates.
Green Salad With Apple Slices is a refreshing blend of crisp greens, juicy apple slices, and a medley of colorful vegetables. Originating from classic American cuisine, this salad combines ingredients like crunchy romaine or spinach, tart green apples, and vibrant bell peppers. Topped with a light vinaigrette, it’s not just delicious; it's packed with vitamins, antioxidants, and fiber, making it a healthy choice for any meal. Enjoy the perfect balance of sweet and savory in every bite, perfect for a midday boost or as a side dish at dinner!
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 10.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
