One cup of Green salad is around 238.1 grams and contains approximately 176.9 calories, 3.4 grams of protein, 9.5 grams of fat, and 3.8 grams of carbohydrates.
Green Salad is a vibrant medley of fresh ingredients, typically featuring crisp lettuce, juicy cucumbers, ripe tomatoes, and crunchy carrots. Often dressed with a splash of olive oil and tangy vinegar, this dish finds its roots in Mediterranean cuisine. Packed with vitamins, minerals, and fiber, Green Salad promotes healthy digestion and supports overall wellness. It’s a refreshing, low-calorie option that can be customized with add-ons like grilled chicken, nuts, or cheese for extra flavor and nutrition. Whether enjoyed as a side or the star of your meal, a Green Salad is a delicious way to nourish your body!
Log this food in SnapCalorie
Nutrition Information
Calories |
176.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.6 mg | 0% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.6 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.2 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 204.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
