1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad
Green Salad is a versatile dish rooted in global culinary traditions, often associated with Mediterranean and Western cuisines. Typically composed of fresh leafy greens such as lettuce, spinach, or arugula, it frequently includes additions like cucumbers, tomatoes, peppers, and herbs for added flavor and texture. Many variations incorporate protein-rich toppings like grilled chicken, nuts, or cheese, and are dressed with olive oil-based vinaigrettes or creamy dressings. Rich in fiber, vitamins A and C, and essential nutrients, green salads promote digestion and support overall health. They are low in calories, making them ideal for weight management, though some dressings or toppings can add significant fat and sodium. Its adaptability and nutritional density make green salad a popular choice for a light appetizer, side dish, or a wholesome meal. Perfect for vegetarians and omnivores alike, it remains an enduring staple of healthy eating worldwide.
