1 serving (100 grams) contains 20 calories, 2.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad no dressing
Green Salad No Dressing is a wholesome, nutrient-rich dish composed of fresh leafy greens such as lettuce, spinach, or kale, often accompanied by cucumbers, tomatoes, carrots, or peppers. Common in Western cuisine but embraced globally, this salad serves as a versatile base perfect for customizing with additional vegetables, fruits, or lean proteins. Without dressing, it remains low in calories and free from added fats, sugars, or sodium often found in dressings, making it an ideal choice for those seeking a naturally light option. Rich in fiber, vitamins A, C, and K, as well as essential minerals like potassium, it supports digestive health and provides antioxidants to boost immunity. While nutrient-dense, consuming it without toppings may lack substantial sources of protein or healthy fats, so pairing it wisely ensures a balanced meal. Suitable for vegan, vegetarian, and gluten-free diets, Green Salad No Dressing is a simple yet nourishing addition to any plate.
