One cup of Green salad no dressing is around 56.7 grams and contains approximately 11.3 calories, 1.2 grams of protein, 0.1 grams of fat, and 2 grams of carbohydrates.
Green Salad No Dressing is a fresh and vibrant medley of crisp greens, featuring butter lettuce, arugula, and spinach, tossed with crunchy cucumbers, juicy cherry tomatoes, and colorful bell peppers. This simple yet satisfying dish is rooted in Mediterranean cuisine, celebrating the pure flavors of nature without the need for dressing. Packed with vitamins, minerals, and antioxidants, it’s a powerhouse of health benefits, aiding digestion and promoting hydration. Perfect as a light meal or a side, Green Salad No Dressing lets the freshness of each ingredient shine through, making it a guilt-free choice for any occasion.
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Nutrition Information
Calories |
11.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.7 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
