Green salad and tomatoes
One cup of Green salad and tomatoes is around 238 grams and contains approximately 48 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Green Salad and Tomatoes are a vibrant and refreshing dish that combines crisp greens like romaine or spinach with juicy, ripe tomatoes. Originating from Mediterranean cuisine, this salad is not only delicious but also packed with nutrients. Rich in vitamins A and C, it boosts your immune system and supports healthy skin. The fiber from the greens aids digestion, while the antioxidants in tomatoes promote heart health. Perfect as a light meal or a side dish, this colorful salad brings a burst of freshness to any table. Enjoy the crunch, the flavor, and the health benefits of Green Salad and Tomatoes!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.619 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 9.5238g | 0% |
| Dietary Fiber 3.5714g | 0% |
| Total Sugars 5.9524g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories