1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad and chicken
Green Salad and Chicken is a light, versatile dish blending fresh greens with lean protein. Typically, it includes a mix of leafy vegetables such as spinach, romaine, or kale, paired with grilled or roasted chicken breast. Common additions include cherry tomatoes, cucumbers, shredded carrots, and a light dressing like olive oil vinaigrette or lemon juice. Originating from Western cuisine, this combination is popular globally for its simplicity and nutritional value. Rich in vitamins, minerals, and fiber, the greens support digestion and overall health, while chicken offers high-quality protein to aid muscle repair and sustenance. It’s low in unhealthy fats and calories, making it ideal for weight management. However, care should be taken with added dressings or toppings, as excessive cheese, croutons, or creamy sauces can increase calorie and fat content. Balanced and flavorful, it’s a wholesome choice for a nutritious meal.
