One cup of Green rice is around 235.8 grams and contains approximately 294.8 calories, 5.9 grams of protein, 4.1 grams of fat, and 53.1 grams of carbohydrates.
Green Rice is a vibrant and nutritious dish originating from Southeast Asian cuisine, particularly popular in Thailand and Vietnam. Made with fragrant jasmine rice, it's infused with fresh green ingredients like spinach, cilantro, and scallions, creating a burst of color and flavor. Rich in vitamins, iron, and antioxidants, Green Rice is a wholesome choice that supports good health. The addition of coconut milk offers a creamy texture, while the subtle spices add depth without overwhelming. Enjoyed alone or as a side, Green Rice is a deliciously healthy option for any meal.
Calories |
294.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.1 g | 5% | |
Saturated Fat | 0.6 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 471.7 mg | 20% | |
Total Carbohydrates | 53.1 g | 19% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 1.2 g | ||
protein | 5.9 g | 11% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.6 mg | 1% | |
Iron | 2.1 mg | 11% | |
Potassium | 176.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.