1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green rice
Green Rice is a flavorful dish rooted in Latin American and Southeast Asian cuisines, showcasing vibrant green hues derived from fresh herbs and vegetables. Typically, its color comes from blending ingredients like spinach, cilantro, parsley, or green chili, mixed into cooked rice for a nutrient-packed result. Some variations enhance the flavor with garlic, lime juice, or coconut milk, giving it a fragrant yet balanced taste. Green Rice is prized for its health benefits, as it is rich in vitamins A, C, and K, as well as antioxidants from leafy greens and herbs. Its fiber content supports digestion, while moderate carbohydrate levels provide sustained energy. However, its nutritional profile depends on the preparation—versions with excess oil or butter may increase fat content. When made with minimal added fats and fresh ingredients, Green Rice serves as a wholesome side dish or meal base that aligns with many healthy eating plans.
