1 serving (40 grams) contains 120 calories, 1.0 grams of protein, 0.1 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 128 g | 46% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 96 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 1240 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green raisins
Green raisins, made by sun-drying green grapes, are a nutrient-packed snack common in Middle Eastern and Indian cuisines. Their naturally sweet flavor makes them a popular ingredient in pilafs, baked goods, and desserts. Rich in essential nutrients, green raisins contain vitamins B and C, minerals like iron, potassium, and calcium, and antioxidants that help combat free radicals in the body. They are an excellent source of dietary fiber, promoting digestion and helping regulate blood sugar levels. Green raisins provide quick energy due to their natural sugars, which makes them a great alternative to processed snacks. However, their high sugar content means they should be enjoyed in moderation, especially by those monitoring their sugar intake. They are often free of added preservatives or artificial flavors, making them a wholesome choice for a balanced diet.
