Green raisins

Green raisins

Dried Fruit

Item Rating: 65/100

One cup of Green raisins is around 250 grams and contains approximately 750 calories, 6.2 grams of protein, 1.2 grams of fat, and 200 grams of carbohydrates.

Green Raisins are nature's sweet, chewy gems, packed with flavor and nutrients. These dried grapes come from the Thompson seedless variety, known for their vibrant green hue and naturally sugary taste. Rich in antioxidants, vitamins, and minerals, they support heart health and boost digestion. Often used in Middle Eastern cuisine, they add a delicious twist to rice dishes, salads, and baked goods. With their energy-boosting properties and low fat content, green raisins make for a healthy snack choice that satisfies your sweet tooth!

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750
calories
6.2
protein
200
carbohydrates
1.2
fat

Nutrition Information

1 cup (250g)
Calories
750
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.5 mg 0%
Total Carbohydrates 200 g 72%
Dietary Fiber 5 g 17%
Sugars 150 g
protein 6.2 g 12%
Vitamin D 0 mcg 0%
Calcium 12.5 mg 0%
Iron 6.8 mg 37%
Potassium 77.5 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

95.7%
3.0%
1.3%
Fat: 10 cal (1.3%)
Protein: 24 cal (3.0%)
Carbs: 800 cal (95.7%)