1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green quiche
Green Quiche is a savory dish inspired by French cuisine, celebrated for its creamy, nutrient-packed filling and flaky crust. This variation features a vibrant mix of greens such as spinach, kale, or Swiss chard, paired with eggs, low-fat milk or cream, and a blend of cheese for a rich yet balanced flavor. Packed with essential vitamins like A, C, and K, as well as fiber and iron, the leafy greens contribute to its nutritional appeal. The eggs provide a quality protein source, while the crust offers carbohydrates, though typically higher in calories and fats. Green Quiche can be tailored with alternative ingredients, such as whole-grain crusts or plant-based milks, to boost its healthfulness. Perfect for breakfast, brunch, or a light dinner, this dish combines indulgent texture with wholesome ingredients, making it both satisfying and nutritious in moderation.
