One cup of Green quiche is around 236.6 grams and contains approximately 473.2 calories, 15.8 grams of protein, 31.5 grams of fat, and 31.5 grams of carbohydrates.
Green Quiche is a delightful, savory dish packed with vibrant greens like spinach, kale, and fresh herbs. Originating from French cuisine, this quiche features a buttery, flaky crust filled with a rich blend of eggs and creamy cheese. Not only is it a flavorful option for brunch or lunch, but it’s also loaded with nutrients—providing vitamins A and K from the greens and protein from the eggs. Enjoy it warm or cold, making it a versatile and healthy choice for any meal. Dive into this deliciously nutritious Green Quiche, where taste meets wellness!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
