Green puree

Green puree

Vegetable

Item Rating: 92/100

One cup of Green puree is around 238.1 grams and contains approximately 200 calories, 12.9 grams of protein, 2.9 grams of fat, and 35.7 grams of carbohydrates.

Green Puree is a vibrant blend of fresh, green ingredients, featuring spinach, kale, peas, and herbs like basil and parsley. This nutritious powerhouse draws inspiration from Mediterranean cuisine, offering a burst of flavor and health benefits in every spoonful. Packed with vitamins A, C, and K, it's low in calories yet high in fiber, making it perfect for a health-conscious lifestyle. Whether as a dip, a sauce, or a base for soups, Green Puree is your go-to for adding a deliciously green twist to any meal. Embrace the pure taste of health!

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200
calories
12.9
protein
35.7
carbohydrates
2.9
fat

Nutrition Information

1 cup (238.1g)
Calories
200
% Daily Value*
Total Fat 2.9 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 13.1 g 46%
Sugars 13.6 g
protein 12.9 g 25%
Vitamin D 0 mcg 0%
Calcium 59.5 mg 4%
Iron 3.6 mg 20%
Potassium 581 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

64.8%
23.4%
11.8%
Fat: 26 cal (11.8%)
Protein: 51 cal (23.4%)
Carbs: 142 cal (64.8%)