1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green puree
Green Puree is a vibrant, nutrient-packed blend commonly found in health-conscious cuisines around the globe. Its base typically includes spinach, kale, or other leafy greens, combined with herbs like parsley or cilantro for flavor. Additional ingredients such as garlic, lemon juice, and olive oil create a smooth, silky texture with a fresh, zesty profile. Often inspired by Mediterranean or modern wellness cuisine, Green Puree brings versatility, pairing well with grilled proteins, roasted vegetables, or as a wholesome dip. Rich in fiber, vitamins A, C, and K, and antioxidants, it supports immunity, heart health, and digestion. Low in calories and free of artificial additives, it’s ideal for clean eating. However, added fats like cheese or excess oil can increase calorie density, so preparation matters. Perfect for those looking to maximize nutrition without sacrificing flavor, Green Puree is a delicious and health-forward choice.
