One cup of Green puree is around 238.1 grams and contains approximately 200 calories, 12.9 grams of protein, 2.9 grams of fat, and 35.7 grams of carbohydrates.
Green Puree is a vibrant blend of fresh, green ingredients, featuring spinach, kale, peas, and herbs like basil and parsley. This nutritious powerhouse draws inspiration from Mediterranean cuisine, offering a burst of flavor and health benefits in every spoonful. Packed with vitamins A, C, and K, it's low in calories yet high in fiber, making it perfect for a health-conscious lifestyle. Whether as a dip, a sauce, or a base for soups, Green Puree is your go-to for adding a deliciously green twist to any meal. Embrace the pure taste of health!
Calories |
200 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.9 g | 3% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 11.9 mg | 0% | |
Total Carbohydrates | 35.7 g | 12% | |
Dietary Fiber | 13.1 g | 46% | |
Sugars | 13.6 g | ||
protein | 12.9 g | 25% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 59.5 mg | 4% | |
Iron | 3.6 mg | 20% | |
Potassium | 581 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.