Green protein smoothie

Green protein smoothie

Beverage

Item Rating: 86/100

1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

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188.7
calories
14.2
protein
23.6
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 141.5 mg 6%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 4.7 g 16%
Sugars 14.2 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 188.7 mg 14%
Iron 1.9 mg 10%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

48.8%
29.4%
21.9%
Fat: 42 cal (21.9%)
Protein: 56 cal (29.4%)
Carbs: 94 cal (48.8%)

About Green protein smoothie

Packed with nutrients, the Green Protein Smoothie is a modern health drink inspired by global smoothie culture. This vibrant blend features spinach, kale, banana, almond milk, and a scoop of plant-based protein powder, often complemented by chia seeds or flaxseeds for added texture and Omega-3s. Rich in vitamins A, C, and K, as well as magnesium and iron, it delivers a powerful dose of antioxidants and promotes energy and muscle recovery, making it a favorite among fitness enthusiasts. Low in sugar and high in fiber, it supports digestion while offering a satisfying, creamy texture. Though naturally vegan and gluten-free, customization options can make it suitable for various dietary preferences. The Green Protein Smoothie is your go-to choice for an energizing snack or post-workout refuel, balancing indulgent flavor with clean, wholesome ingredients.