1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 2.0 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green pozole
Green pozole is a traditional Mexican soup celebrated for its vibrant flavors and wholesome ingredients. Its base is made from hominy, a type of corn kernel treated with an alkaline process, and a green sauce crafted from tomatillos, green chilies, cilantro, and garlic. Lean cuts of chicken or pork are typically used, though vegetarian versions often substitute beans for protein. Rich in vitamins C and K from the tomatillos and cilantro, green pozole offers antioxidants and immune support. The soup is often garnished with fresh lettuce, radishes, onion, lime, and avocado, boosting its nutrient profile. While its broth is light, some variations may include higher sodium levels, depending on seasoning and stock used. Green pozole is a hearty yet relatively low-calorie dish, making it a nutritious comfort food that reflects the depth of Mexican cuisine while providing essential nutrients.
