1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.3 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
92 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 19.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 314 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green plums
Green plums are tangy, crisp fruits often enjoyed in Middle Eastern and Asian cuisines as snacks or ingredients in savory dishes. They are small, round, and typically harvested before fully ripening, giving them a distinct tart flavor. Rich in vitamin C, fiber, and antioxidants, green plums support immune health, digestion, and cellular repair. These fruits are low in calories and fat, making them a refreshing option for a balanced diet. Potassium in green plums helps regulate blood pressure, while their fiber content aids in maintaining a healthy gut. They are often paired with salt, which can enhance flavor but may contribute to higher sodium intake if consumed excessively. Generally, green plums are a nutritious fruit that adds a vibrant burst of flavor and health benefits to various recipes or snacks.
