One cup of Green plums is around 238 grams and contains approximately 27.5 calories, 0.4 grams of protein, 0.2 grams of fat, and 6.7 grams of carbohydrates.
Green Plums are tart, vibrant fruits packed with flavor and nutrition. Originating from East Asia, these little gems are often found in Asian cuisines, adding a delightful zing to dishes and desserts alike. Rich in vitamins C and K, they boost your immune system and support healthy skin. Low in calories and high in fiber, Green Plums aid digestion while satisfying your sweet cravings. Whether enjoyed fresh, pickled, or in sauces, these versatile plums are a delicious and healthy addition to any meal!
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Nutrition Information
Calories |
27.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 5.9 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.4 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 93.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
