One cup of Green plum is around 235.7 grams and contains approximately 108.4 calories, 1.6 grams of protein, 0.7 grams of fat, and 26.9 grams of carbohydrates.
Green Plum is a vibrant, tart fruit that hails from East Asia, particularly popular in Korean and Japanese cuisines. Bursting with flavor, these small, round gems are rich in antioxidants, vitamins A and C, and dietary fiber, making them a healthy addition to your diet. Enjoy them fresh, pickled, or as a delightful jam, and harness their potential to aid digestion and boost immunity. Indulge in the unique taste of Green Plum and experience a world of flavor while nourishing your body!
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Nutrition Information
Calories |
108.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.9 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.1 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 370.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
