1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.2 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green plum
Green plums, also known as greengages, are small, tart fruits widely enjoyed in East Asian and Mediterranean cuisines. Originating from the Prunus genus, these plums are typically consumed unripe for their crisp texture and tangy flavor. Packed with essential nutrients, green plums are a great source of dietary fiber, vitamin C, and potassium, which support digestion, boost immunity, and help maintain healthy blood pressure levels. They also contain antioxidants that may reduce inflammation and promote overall wellness. Green plums are naturally low in calories but can be high in natural sugars when fully ripe. Moderation is key, particularly for those monitoring sugar intake. Often eaten as a snack, pickled, or incorporated into traditional dishes, green plums offer a zesty burst of flavor while delivering significant nutritional benefits.
