Green plantain banana
One cup of Green plantain banana is around 238 grams and contains approximately 290 calories, 3.1 grams of protein, 0.9 grams of fat, and 76 grams of carbohydrates.
Green Plantain Banana is a nutrient-rich fruit that hails from tropical regions and is a staple in various cuisines, particularly in Latin America and the Caribbean. Packed with essential vitamins and minerals like potassium, vitamin C, and dietary fiber, green plantains are low in sugar and fat. They are a versatile ingredient, perfect for savory dishes or as a healthy alternative to traditional fries when fried or baked. Their starchy content makes them an excellent source of energy, promoting digestive health. Enjoy the unique taste and health benefits of green plantain bananas in your next meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 290.4762 |
| Total Fat 0.881g | 0% |
| Saturated Fat 0.3333g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.5238mg | 0% |
| Total Carbohydrate 75.9286g | 0% |
| Dietary Fiber 5.4762g | 0% |
| Total Sugars 35.2381g | |
| Protein 3.0952g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 7.1429mg | 0% |
| Iron 1.4286mg | 0% |
| Potassium 1188.0952mg | 0% |
Source of Calories