1 serving (150 grams) contains 183 calories, 2.0 grams of protein, 0.4 grams of fat, and 47.8 grams of carbohydrates.
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Nutrition Information
Calories |
290.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 76.0 g | 27% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 35.5 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1188.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green plantain banana
Green plantain bananas, native to tropical regions of the Americas, Africa, and Southeast Asia, are starchy fruits often enjoyed as a versatile staple in various cuisines. Unlike their ripe counterparts, green plantains are firm and less sweet, ideal for frying, boiling, or roasting. Commonly used in Caribbean, Latin American, and West African dishes, they serve as a nutritious substitute for potatoes in savory meals. Packed with dietary fiber, vitamin C, vitamin B6, and magnesium, green plantains contribute to digestive health, immune support, and energy metabolism. Their high starch content makes them an excellent source of long-lasting energy, but they have a relatively higher glycemic index compared to other fruits. Low in fat and cholesterol-free, they offer a healthier alternative for fried sides like chips or tostones when prepared with minimal oil. Green plantains are a satisfying and nutrient-rich addition to a well-rounded diet.
