1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green pies
Green Pies are a savory pastry dish inspired by Mediterranean and Middle Eastern cuisine, known for their vibrant filling of spinach, herbs, and spices. Typically encased in a thin, flaky crust, the filling often includes nutrient-rich ingredients like spinach, parsley, and green onions, which are excellent sources of vitamins A, K, and iron. Some variations incorporate feta cheese for added flavor and creaminess. Green Pies are a wholesome option for those seeking a balance of indulgence and nutrition—offering fiber from leafy greens as well as healthy fats and protein when olive oil or cheese is included. However, the buttery crust can be high in calories and saturated fats, making portion control important. These pies can be enjoyed as an appetizer, snack, or light meal and are often baked rather than fried, making them a healthier alternative in the realm of savory pastries.
