One cup of Green pies is around 160 grams and contains approximately 134 calories, 8.6 grams of protein, 0.4 grams of fat, and 25 grams of carbohydrates.
Green Pies are delicious, wholesome pastries filled with vibrant, fresh greens like spinach, kale, and herbs, mingled with a savory blend of cheeses and spices. Originating from various cuisines, these delightful treats bring together the best of Mediterranean and Middle Eastern flavors. Packed with nutrients, Green Pies offer a fiber-rich, low-calorie option that’s perfect for any meal or snack. Indulge in their flaky, golden crust while enjoying the knowledge that you’re nourishing your body with every bite. Green Pies—where flavor meets health!
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Nutrition Information
Calories |
134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 8 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 244 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
