1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green peppers stuffed with beef and rice
Green Peppers Stuffed with Beef and Rice is a hearty and nutritious dish, typically rooted in Eastern European and Mediterranean cuisines, but enjoyed worldwide. This classic recipe features fresh green bell peppers filled with a savory mixture of lean ground beef, cooked rice, tomatoes, onions, and a blend of herbs and spices, then baked to perfection. Packed with protein from the beef and fiber from the vegetables and rice, it offers a balanced meal in each serving. Green peppers are rich in vitamins A and C, supporting immune health and glowing skin, while the rice provides energy-boosting carbohydrates. Opting for lean beef and brown rice can enhance its nutritional value. Though deliciously satisfying, those monitoring sodium or fat intake may want to adjust the seasoning or choose lower-fat meat options. Perfect for a wholesome dinner, this dish combines comforting flavors with meaningful nutrients.
