One cup of Green peppers is around 238 grams and contains approximately 48.0 calories, 2.0 grams of protein, 0.6 grams of fat, and 12.0 grams of carbohydrates.
Green Peppers are vibrant, crunchy vegetables that belong to the Capsicum family. Packed with vitamins A and C, these peppers are low in calories and a fantastic source of antioxidants. Originating from the Americas, they are staples in a variety of cuisines, from Mexican to Mediterranean dishes, adding a refreshing flavor and a pop of color to salads, stir-fries, and salsas. Rich in dietary fiber, green peppers support digestion, while their phytonutrients promote overall health. Whether grilled, stuffed, or eaten raw, green peppers are a delicious and nutritious choice for any meal!
Calories |
48.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.6 g | 0% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 8.0 mg | 0% | |
Total Carbohydrates | 12.0 g | 4% | |
Dietary Fiber | 4.2 g | 15% | |
Sugars | 6 g | ||
protein | 2.0 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 24.4 mg | 1% | |
Iron | 0.8 mg | 4% | |
Potassium | 416 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.