1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 262.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green peppers
Green peppers, also known as bell peppers, are vibrant, crunchy vegetables widely used in global cuisines. Native to Central and South America, they are a staple in salads, stir-fries, and stuffed pepper recipes. Green peppers are mild in flavor compared to their red, yellow, and orange counterparts, as they are harvested before fully ripening. Nutritionally, they're a powerhouse: rich in vitamins A, C, and K, along with key antioxidants that support immune health and skin vitality. Low in calories and free of fat, they are an excellent choice for anyone aiming to maintain a healthy weight. Their fiber content aids digestion, while the natural phytonutrients may contribute to heart health. However, green peppers can occasionally cause bloating for those with sensitive stomachs or food intolerances. Overall, green peppers are a nutritious, versatile, and colorful addition to any balanced diet.
