1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green peppers diced
Green peppers, diced, are a versatile ingredient commonly used in various cuisines, including Mexican, Mediterranean, Asian, and American dishes. Derived from unripened bell peppers, they are prized for their crisp texture and mildly sweet, earthy flavor. Packed with nutrients, diced green peppers are a rich source of vitamins A, C, and K, supporting healthy skin, immune function, and bone health. They also provide essential antioxidants and dietary fiber, aiding digestion and combating free radicals. Low in calories and fat, green peppers make an excellent addition to salads, stir-fries, soups, and casseroles for a nutritious boost. However, those with sensitive digestion may experience bloating or discomfort when consumed in large quantities. Whether enjoyed raw or cooked, green peppers add vibrant color and flavor to meals while delivering valuable nutrients for a balanced diet.
