One cup of Green peppers diced is around 150.2 grams and contains approximately 30.0 calories, 1.4 grams of protein, 0.3 grams of fat, and 6.9 grams of carbohydrates.
Green Peppers Diced are vibrant, crunchy pieces of fresh green bell peppers, perfect for adding a burst of flavor to your dishes. Originating from Central America, these peppers are a staple in cuisines worldwide, from savory stir-fries to zesty salsas. Packed with vitamins A and C, they're low in calories and high in antioxidants, making them a healthy choice for any meal. Whether you’re tossing them into a salad or blending them into a sauce, Green Peppers Diced bring not only a delightful crunch but also a nutritious boost to your plate!
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Nutrition Information
Calories |
30.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 3.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 262.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
