1 serving (150 grams) contains 35 calories, 1.5 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green peppers and tomatoe salad
Green Peppers and Tomato Salad is a vibrant and refreshing dish often associated with Mediterranean and Middle Eastern cuisines. This simple yet flavorful salad typically consists of fresh green bell peppers, ripe tomatoes, olive oil, lemon juice, and a sprinkle of herbs like parsley or oregano. Packed with essential nutrients, it offers a rich source of vitamins A and C, antioxidants, and dietary fiber, supporting immune health and digestion. The olive oil provides heart-healthy fats, while the lemon juice adds a tangy vitamin C boost. This salad is low in calories and ideal for those seeking a light, nutritious side dish. However, portion control is key for those monitoring fat intake since olive oil can add calories. Versatile and easy to prepare, Green Peppers and Tomato Salad is a delightful way to incorporate fresh vegetables into your diet.
