One cup of Green peppers and tomatoe salad is around 237 grams and contains approximately 71 calories, 3.2 grams of protein, 0.8 grams of fat, and 16.0 grams of carbohydrates.
Green Peppers And Tomatoe Salad is a vibrant and refreshing dish that combines crisp green peppers, juicy ripe tomatoes, and a splash of tangy dressing. Originating from Mediterranean cuisine, this salad bursts with flavor and color, making it a perfect side or light meal. Packed with vitamins A and C, it's low in calories yet high in antioxidants, promoting heart health and supporting your immune system. So, whether you're enjoying it on a warm summer day or as a colorful addition to your dinner table, this salad is a delicious way to nourish your body!
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Nutrition Information
Calories |
71 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
