Green peppers and onions
One cup of Green peppers and onions is around 200 grams and contains approximately 40 calories, 1.8 grams of protein, 0.4 grams of fat, and 9.2 grams of carbohydrates.
Green Peppers and Onions are vibrant, crunchy vegetables that add color and flavor to countless dishes. Originating from various cuisines around the world, they are staples in everything from stir-fries to fajitas. Rich in vitamins A and C, these veggies boost your immune system and support healthy skin, making them a nutritious choice for any meal. Low in calories and high in fiber, they help keep you feeling full and satisfied without the extra calories. Whether sautéed, grilled, or raw, Green Peppers and Onions bring a delightful crunch and aromatic sweetness that elevates your culinary creations.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40 |
| Total Fat 0.4g | 0% |
| Saturated Fat 0.12g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 9.2g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 4.8g | |
| Protein 1.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 0.68mg | 0% |
| Potassium 350mg | 0% |
Source of Calories