One cup of Green peppers and onions is around 144 grams and contains approximately 79 calories, 1.7 grams of protein, 3.3 grams of fat, and 12.3 grams of carbohydrates.
Green Peppers and Onions are vibrant, crunchy vegetables that add color and flavor to countless dishes. Originating from various cuisines around the world, they are staples in everything from stir-fries to fajitas. Rich in vitamins A and C, these veggies boost your immune system and support healthy skin, making them a nutritious choice for any meal. Low in calories and high in fiber, they help keep you feeling full and satisfied without the extra calories. Whether sautéed, grilled, or raw, Green Peppers and Onions bring a delightful crunch and aromatic sweetness that elevates your culinary creations.
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Nutrition Information
Calories |
79 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.6 mg | 2% | |
| Sodium | 339.8 mg | 14% | |
| Total Carbohydrates | 12.3 g | 4% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.5 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 231.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
