One cup of Green peppercorns is around 236.6 grams and contains approximately 394.3 calories, 17.3 grams of protein, 4.7 grams of fat, and 58.4 grams of carbohydrates.
Green Peppercorns are young, unripe pepper berries harvested from the Piper nigrum plant. With their vibrant color and fresh, slightly spicy flavor, they are a staple in various cuisines, particularly in French and Southeast Asian dishes. These versatile fruits can add a zesty kick to sauces, meats, and salads. Rich in antioxidants, green peppercorns may help support digestion and reduce inflammation. Low in calories, they offer a unique way to enhance flavor while maintaining a wholesome diet. Experience the vibrant taste and health benefits of green peppercorns in your cooking today!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.1 mg | 2% | |
| Total Carbohydrates | 58.4 g | 21% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0.2 g | ||
| protein | 17.3 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.4 mg | 5% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 198.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
