1 serving (5 grams) contains 15 calories, 0.5 grams of protein, 0.1 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
704.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 104.8 mg | 4% | |
| Total Carbohydrates | 154.3 g | 56% | |
| Dietary Fiber | 63.1 g | 225% | |
| Sugars | 0 g | ||
| protein | 24.7 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1040.5 mg | 80% | |
| Iron | 27.1 mg | 150% | |
| Potassium | 2997.6 mg | 63% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green peppercorns
Green peppercorns are the unripened fruit of the Piper nigrum plant, commonly harvested before they mature and turn black. Originating primarily from South India, they are often used in Thai, French, and Southeast Asian cuisines to impart a fresh, mild, and slightly tangy flavor. Unlike their dried counterparts, green peppercorns are typically preserved in brine or vinegar, which helps maintain their tender texture. Rich in antioxidants, they contribute to overall health by combating free radicals in the body. Green peppercorns also contain essential nutrients like iron, calcium, and magnesium, which support bone health, immune function, and energy production. Low in calories but high in flavor, they are a versatile addition to sauces, soups, and meat dishes. However, brined varieties can be high in sodium, so moderation is key for those watching their salt intake. These vibrant peppercorns are a flavorful way to enhance both taste and nutrition.
