1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green pepper and onions indian bhaji
Green Pepper and Onions Indian Bhaji is a vibrant dish rooted in Indian cuisine, showcasing a flavorful blend of stir-fried green bell peppers and onions seasoned with aromatic spices like turmeric, cumin, and coriander. Often cooked with minimal oil, this bhaji delivers bold taste without excessive calories, making it a healthy addition to any meal. Green peppers are rich in vitamin C and antioxidants, while onions contribute fiber and a range of beneficial compounds. The dish is naturally vegan and gluten-free, appealing to a variety of dietary preferences. However, depending on preparation, excess oil or sodium can reduce its health benefits, so mindful cooking is key. Typically served alongside rice or flatbread, Green Pepper and Onions Indian Bhaji provides a satisfying yet light option for those seeking a nutritious, plant-based choice inspired by traditional Indian flavors.
