1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5.7 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green peper
Green peppers, also known as green bell peppers, are crisp, vibrant vegetables commonly seen in cuisines worldwide. Originating in Central and South America, today they're enjoyed raw, cooked, or roasted in dishes ranging from salads to stir-fries. Green peppers are an excellent source of vitamins, particularly vitamin C, which supports immune health, and vitamin A, which benefits eye health. They're also rich in antioxidants and fiber, promoting digestion and reducing inflammation. Unlike red or yellow peppers, they are less sweet with a slightly earthy taste, as they are harvested before ripening. Low in calories and free of fat, green peppers are a heart-healthy choice for those looking to manage weight or boost nutrition. However, some individuals with sensitive stomachs may find them harder to digest when eaten raw. Overall, their versatility and nutritional value make green peppers a staple in health-conscious cooking.
