One cup of Green peper is around 158.7 grams and contains approximately 41.3 calories, 1.6 grams of protein, 0 grams of fat, and 9.5 grams of carbohydrates.
Green Peper is a versatile spice that hails from the world of peppers, particularly the fresh and unripe form of the black peppercorn. Packed with vibrant flavor, it adds a zesty kick to various cuisines, especially in Mediterranean and Asian dishes. Rich in antioxidants and vitamins, Green Peper supports digestion and boosts immunity. With its low-calorie content, it enhances meals without adding unnecessary fat. Whether sprinkled on salads or used in stir-fries, Green Peper is a delicious way to elevate your cooking while keeping it healthy.
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Nutrition Information
Calories |
41.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.3 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.6 mg | 0% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 6.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
