Green peper

Item Rating: 84/100

One cup of Green peper is around 149 grams and contains approximately 30 calories, 1.3 grams of protein, 0.3 grams of fat, and 6.9 grams of carbohydrates.

Green Peper is a versatile spice that hails from the world of peppers, particularly the fresh and unripe form of the black peppercorn. Packed with vibrant flavor, it adds a zesty kick to various cuisines, especially in Mediterranean and Asian dishes. Rich in antioxidants and vitamins, Green Peper supports digestion and boosts immunity. With its low-calorie content, it enhances meals without adding unnecessary fat. Whether sprinkled on salads or used in stir-fries, Green Peper is a delicious way to elevate your cooking while keeping it healthy.

Nutrition Facts

Serving size	(149.2537g)

Amount per serving	% Daily Value*
Calories	29.8507

Total Fat 0.2985g	0%
Saturated Fat 0.0896g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.4776mg	0%
Total Carbohydrate 6.8657g	0%
Dietary Fiber 2.5373g	0%
Total Sugars 3.5821g
Protein 1.3433g	0%

Vitamin D 0IU	0%
Calcium 14.9254mg	0%
Iron 0.5075mg	0%
Potassium 261.194mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 15.1%

Carbs: 77.3%