1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 3.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green pechay salad
Green Pechay Salad is a vibrant and nutritious dish that highlights the crisp and mildly bitter flavors of pechay, also known as bok choy. Popular in Filipino cuisine, this salad is a fresh take on a traditional staple, combining chopped pechay leaves with sliced cucumber, tomatoes, and a tangy calamansi or vinegar dressing. Sometimes garnished with roasted peanuts or sesame seeds, it delivers a satisfying crunch and a burst of freshness. Rich in vitamins A, C, and K, pechay is celebrated for its immune-boosting properties, antioxidants, and fiber content, which support digestion and overall health. The salad is low in calories and fat, making it a suitable option for weight-conscious eaters. However, dressings high in sugar or salt can reduce its health benefits, so lighter, natural dressings are preferred. Green Pechay Salad is a wholesome and refreshing dish perfect for heart-healthy diets or as a nutrient-packed side.
