One cup of Green pechay salad is around 236.6 grams and contains approximately 78.9 calories, 4.7 grams of protein, 0.8 grams of fat, and 15.8 grams of carbohydrates.
Green Pechay Salad is a vibrant and refreshing dish that showcases the crispness of pechay, or Bok Choy, commonly enjoyed in Asian cuisine. Alongside crunchy cucumbers, juicy tomatoes, and a sprinkle of toasted sesame seeds, this salad bursts with flavor and texture. Drizzled with a light, tangy dressing of soy sauce and lime, it’s a guilt-free feast rich in vitamins A and C, perfect for those seeking a healthy option. Packed with fiber and low in calories, Green Pechay Salad is not just delicious, but also a nourishing choice for your lifestyle.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
