1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green peas with sauce
Green Peas with Sauce is a versatile dish showcasing tender green peas simmered in a flavorful sauce, often made with ingredients like tomatoes, onions, garlic, and mild spices. Commonly attributed to Mediterranean and Middle Eastern cuisines, this dish celebrates simple, fresh ingredients and vibrant flavors. Green peas are a rich source of fiber, protein, vitamins A, C, and K, and essential minerals, making them beneficial for digestion, immunity, and bone health. Low in calories and fat, they are an excellent option for those seeking a nutrient-dense food. The sauce composition varies, and its nutritional profile depends on ingredients used; tomato-based sauces are typically low-calorie while cream-based alternatives may add saturated fats. Green Peas with Sauce pairs well with rice, bread, or as a hearty addition to salads, offering a delicious and nutritious way to enjoy plant-based eating while supporting a balance of flavor and health.
