1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green peas with minced meat
Green Peas with Minced Meat is a hearty dish combining tender green peas and seasoned minced meat, often complemented by onions, tomatoes, and a blend of savory spices. This dish is popular in Middle Eastern, Mediterranean, and South Asian cuisines, with variations tailored to regional flavors. Packed with protein from the minced meat and fiber from the peas, it provides a balanced source of energy. Green peas are rich in vitamins A, C, and K, along with antioxidants that support immune health, while the meat adds essential iron and B vitamins. Typically prepared with moderate oil, the cooking method can affect its health profile—opt for lean cuts of meat and minimal added fats for a lighter version. Although nutritious, portion control is key to managing calorie intake, especially with higher-fat meat options. This flavorful dish pairs well with rice, pasta, or flatbread, making it both versatile and satisfying.
