One cup of Green peas with minced meat is around 238.1 grams and contains approximately 192.9 calories, 12.9 grams of protein, 1 grams of fat, and 34.4 grams of carbohydrates.
Green Peas With Minced Meat is a delicious and hearty dish that brings together tender green peas and flavorful minced meat, often seasoned with aromatic spices. Originating from various cuisines, particularly in Asia and the Mediterranean, this recipe offers a delightful blend of textures and tastes. Rich in protein from the minced meat and packed with vitamins and fiber from the green peas, it makes for a nutritious meal. Enjoy it over rice or with crusty bread for a satisfying dinner that not only pleases the palate but also nourishes the body. Perfect for a family meal, it combines comfort and health in every bite.
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Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 34.4 g | 12% | |
| Dietary Fiber | 13.6 g | 48% | |
| Sugars | 13.5 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 581 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
