One cup of Green peas usal is around 160 grams and contains approximately 134 calories, 8.6 grams of protein, 0.4 grams of fat, and 25 grams of carbohydrates.
Green Peas Usal is a flavorful and nutritious dish hailing from the vibrant cuisine of Maharashtra, India. Made with tender green peas, aromatic spices, and a hint of tang from tomatoes, this dish is both hearty and satisfying. Packed with protein and fiber, Green Peas Usal is a great option for healthy eating, contributing to a balanced diet while being low in fat. Enjoy it as a standalone meal or pair it with rice or chapati for a deliciously wholesome experience. Dive into this wholesome dish that celebrates the goodness of fresh ingredients!
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Nutrition Information
Calories |
134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 9.5 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
