1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green peas usal
Green Peas Usal is a flavorful and nutritious dish from Maharashtrian cuisine in India. It features tender green peas simmered with fragrant spices such as turmeric, cumin, coriander, and mustard seeds, often combined with coconut, onions, and tomatoes for added depth and richness. Fresh herbs like cilantro are typically used as garnish, enhancing its aromatic appeal. This dish is traditionally vegan and can be served with flatbreads or rice. Green Peas Usal is rich in plant-based protein and dietary fiber, making it excellent for digestion and promoting satiety. It is low in fat and loaded with essential vitamins like A, C, and K as well as minerals such as potassium and iron. While generally healthy, added oil or coconut can increase calories, so portion control is key if you're monitoring fat intake. Perfect for a balanced meal, Green Peas Usal provides both nourishment and bold flavor.
