1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green peas sundal
Green Peas Sundal is a traditional South Indian dish known for its simplicity and nutritional benefits. Typically prepared during festivals or as a quick snack, it combines boiled green peas with a flavorful blend of grated coconut, curry leaves, mustard seeds, and dried red chilies. Seasoned lightly with salt and tempered spices, Sundal is naturally plant-based and gluten-free, making it an excellent choice for various dietary preferences. Green peas are rich in protein, fiber, and essential vitamins like vitamin K and C, promoting heart health and aiding digestion. The addition of coconut contributes healthy fats, while the tempering spices like mustard seeds and curry leaves provide antioxidants and anti-inflammatory properties. Low in calories and free from heavy oils or preservatives, Green Peas Sundal is both nourishing and satisfying, ideal as a light snack or side dish in a balanced meal.
