One cup of Green peas sundal is around 238.1 grams and contains approximately 333.3 calories, 16.7 grams of protein, 4.8 grams of fat, and 59.5 grams of carbohydrates.
Green Peas Sundal is a delicious South Indian snack made from tender green peas, seasoned with mustard seeds, curry leaves, and a hint of coconut. This flavorful dish is often prepared during festivals and is a staple in coastal cuisine. Packed with protein and dietary fiber, Green Peas Sundal not only satisfies your taste buds but also supports a healthy diet. Enjoy it as a wholesome snack that’s both nutritious and easy to make!
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333.3
calories
16.7
protein
59.5
carbohydrates
4.8
fat
Nutrition Information
1 cup (238.1g)
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 9.5 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Low sugar
