1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green peas stew
Green Peas Stew is a wholesome dish made with tender green peas simmered in a flavorful combination of tomatoes, onions, garlic, and a blend of aromatic spices. Often enjoyed in Mediterranean and Middle Eastern cuisine, this stew can be customized with additional vegetables like carrots and potatoes, or proteins such as chicken or chickpeas for added texture and nutrition. Rich in dietary fiber, vitamins C and K, and plant-based protein, green peas contribute to heart health and better digestion. Their antioxidant properties support immune function, while the inclusion of olive oil adds beneficial unsaturated fats. However, the healthiness of the dish can vary depending on preparation; using excessive oil, salt, or heavy meats might affect its overall nutritional profile. Green Peas Stew is a versatile and nutrient-packed option that balances simplicity with satisfying flavor.
