One cup of Green peas stew is around 235.3 grams and contains approximately 176.5 calories, 9.4 grams of protein, 3.5 grams of fat, and 29.4 grams of carbohydrates.
Green Peas Stew is a comforting and flavorful dish bursting with nutrients. This hearty stew combines tender green peas with aromatic onions, garlic, and a colorful medley of carrots and potatoes, simmered to perfection in a savory vegetable broth. Originating from various cuisines around the world, this dish highlights the versatility of green peas, known for their rich protein content and fiber. Packed with vitamins A and C, it’s a wholesome choice for any meal. Enjoy it on its own or served with crusty bread for a delightful, healthy experience!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
