One cup of Green peas soup is around 237.6 grams and contains approximately 145.0 calories, 12.8 grams of protein, 0.9 grams of fat, and 34.9 grams of carbohydrates.
Green Peas Soup is a vibrant, nutritious dish that celebrates the fresh flavors of tender green peas blended to perfection. Originating from various cuisines, this soup showcases a delightful mix of onions, garlic, and a hint of mint, creating a refreshing taste that's perfect for any season. Packed with vitamins A, C, and K, green peas are a powerhouse of antioxidants, supporting heart health and boosting your immune system. Low in calories yet rich in protein and fiber, this soup offers a satisfying option for health-conscious eaters. Enjoy a bowl of Green Peas Soup for a deliciously wholesome experience!
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Nutrition Information
Calories |
145.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 13.8 g | 49% | |
| Sugars | 5.5 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
