1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green peas soup
Green Peas Soup is a wholesome and nutrient-rich dish often associated with European cuisine, particularly French and British culinary traditions. This vibrant soup typically features green peas as its star ingredient, accompanied by onions, garlic, vegetable stock, and sometimes cream for added richness. Herbs like mint or parsley are commonly used to enhance its fresh flavor. Packed with dietary fiber, protein, vitamins A, K, and C, and essential minerals like iron and potassium, green peas contribute to overall health by supporting digestion, immunity, and skin health. When prepared without cream or excessive salt, the soup remains low in calories and fat, making it a heart-friendly option. However, creamy variations may increase the calorie and saturated fat content. Green Peas Soup is a versatile dish that can be enjoyed as a light meal or starter while providing a delightful balance of taste and nutrition.
